Classes
Schedule
Trainers
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
01/09/2026 07:30 AM
01/09/2026 06:30 AM
01/09/2026 08:30 AM
Time Slots
Week of 1/5/2026 - 1/10/2026
Monday (1/5/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (1/6/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (1/7/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (1/8/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (1/9/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (1/10/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Seated 90/90 - 12r</li> <li>Down dog to Alt Shin Tap - 12r</li> <li>Stick SL RDL - 10r</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Landmine SA Suitcase squats - 10ea</li> <li>Cable Lat Pulls - 12r</li> <li>Hanging Leg Raises - 15-20r</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Db Chest Press - 8r</li> <li>Ss Weighted KS Rdl - 10ea</li> <li>Bench Russian Twist - 24tot</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Row - 300m</li> <li>Db Negative Bicep Curls - 8r</li> <li>KB Goblet Marches -24tot</li> </ol>
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