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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
01/12/2026 09:30 AM
01/13/2026 09:30 AM
01/13/2026 07:30 AM
Time Slots
Week of 1/12/2026 - 1/17/2026
Monday (1/12/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (1/13/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (1/14/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (1/15/2026)
6:00 AM
Marcus
7:30 AM
Jordan
9:30 AM
Jordan
Friday (1/16/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (1/17/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Straight leg raises - 8ea</li> <li>Superhuman - 10</li> <li>Wrist presses - 20</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>SS Step ups - 10ea</li> <li>Cable bicep curls - 12</li> <li>Medball burpees - 10</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Box squat - 10ea</li> <li>Chest press - 10</li> <li>Decline mountain climbers - 20tot </li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>KB deadlift > upright row - 12</li> <li>Ski - 250m</li> <li>Tuck up - 15</li> </ol>
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