Classes
Schedule
Trainers
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
04/17/2026 08:30 AM
04/17/2026 07:30 AM
04/17/2026 06:30 AM
Time Slots
Week of 4/13/2026 - 4/18/2026
Monday (4/13/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (4/14/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (4/15/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (4/16/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (4/17/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (4/18/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Arm Reach Through - 6ea</li> <li>High Plank Alt Reach - 16tot</li> <li>Supine Leg Crossover - 12tot</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Kb Deadlift - 15r</li> <li>Side Plank w/ Cable Row - 15ea</li> <li>TRX High Row - 15r</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Db Chest Fly - 12r</li> <li>Row - 1.5min</li> <li>Bench Leg Raises - 12-15r</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Squat and Press - 12r</li> <li>Farmers Marches - 24tot </li> <li>SA Sit Up - 8 ea</li> </ol>
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