Classes
Schedule
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
04/15/2026 07:30 AM
Time Slots
Week of 4/13/2026 - 4/18/2026
Monday (4/13/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (4/14/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (4/15/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (4/16/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (4/17/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (4/18/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Plank walkout x5</li> <li>Lunge lift off x10ea side </li> <li>Banded pass through + circles x6ea direction </li> </ol>
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Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>KB deadlift x10-12</li> <li>1/2 kneeling SA lat pulldown x10ea side</li> <li>Palloff rotation x12ea side </li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>DB chest press x10</li> <li>Bulgarian split squat x10ea side</li> <li>Knee tucks x15-20</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Rower x2 minutes </li> <li>Squat to press x10 </li> <li>Lateral raises x12-15</li> </ol>
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