Classes
Schedule
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
03/12/2026 06:00 AM
03/11/2026 06:30 AM
03/12/2026 08:30 AM
03/11/2026 08:30 AM
Time Slots
Week of 3/9/2026 - 3/14/2026
Monday (3/9/2026)
6:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (3/10/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (3/11/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (3/12/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (3/13/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (3/14/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Weighted Cossack Squat - 8ea</li> <li>Seated Banded Rows - 15r</li> <li>SS Deadbug - 12ea</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Bb Bent Over Rows - 12r</li> <li>Db SS Step Up - 10ea</li> <li>Banded Bicep Curls - 15r</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Chest Fly w/ 2 sec hold - 10r</li> <li>Kb Deadlift - 12r</li> <li>Slider Buzz Saw - 12r</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Ski - 250m </li> <li>Seated Arnold Press - 12r</li> <li>Seated Knee Tuck - 25r</li> </ol>
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