Classes
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
09/03/2026 07:30 AM
09/03/2026 09:30 AM
09/02/2026 09:30 AM
Time Slots
Week of 8/31/2026 - 9/5/2026
Monday (8/31/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (9/1/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (9/2/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (9/3/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (9/4/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (9/5/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Banded arm circles - 16</li> <li>90/90 reach - 16tot</li> <li>Side bend + walk around - 10tot</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Kickstand RDL - 10ea</li> <li>Straight arm lat pullover - 12</li> <li>Weighted sit up - 15</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>SS FR KB squat - 8ea</li> <li>Alt gorilla row - 16tot</li> <li>Plank pull through - 20tot</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Lateral lunge - 10ea </li> <li>Alternating L raise - 16tot</li> <li>Ski - 250m</li> </ol>
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