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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
04/16/2026 09:30 AM
04/15/2026 09:30 AM
04/16/2026 07:30 AM
Time Slots
Week of 4/13/2026 - 4/18/2026
Monday (4/13/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (4/14/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (4/15/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (4/16/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (4/17/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (4/18/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Kang squat - 10</li> <li>90/90 lift - 8ea</li> <li>Plank - 45sec/1min</li> </ol>
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Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>KB deadlift - 12</li> <li>SA rotational row - 10ea</li> <li>Elbow hang knee tuck - 12</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Box squat - 12</li> <li>Plank row - 10ea</li> <li>ISO crunch leg lower - 12</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Ski - 90sec</li> <li>Rev lunge twist - 12ea</li> <li>R/L/T v-up - 6 sets</li> </ol>
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