Classes
Schedule
Trainers
Sign
Edit class
Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
03/05/2026 08:30 AM
03/04/2026 06:30 AM
03/05/2026 06:00 AM
03/04/2026 08:30 AM
Time Slots
Week of 3/2/2026 - 3/7/2026
Monday (3/2/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (3/3/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (3/4/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (3/5/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (3/6/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (3/7/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Birddog - 10ea</li> <li>2 Way Half Kneeling Quad/Ham Stretch- 8ea</li> <li>Butterfly Glute Bridges - 15r</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li><span data-sheets-root="1">Inverted Rows / Depth Rows - 10-15r</span></li> <li><span data-sheets-root="1">Cable Chest Fly - 12r</span></li> <li><span data-sheets-root="1">Hanging Knee Tucks - 15-20r</span></li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Bulgarian Split Squat - 10ea</li> <li>Db Bent Over Row - 12r </li> <li>Weight V Up - 12r</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Trap Bar Deadlift - 12r</li> <li>Db Lateral Raise - 12r</li> <li>Banded Plank Marches - 30tot</li> </ol>
Add Circuit
Show Now
Back