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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
06/27/2026 08:30 AM
06/26/2026 12:30 PM
Time Slots
Week of 6/22/2026 - 6/27/2026
Monday (6/22/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (6/23/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (6/24/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (6/25/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (6/26/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (6/27/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Floor angels - 8</li> <li>SL hip bridge - 12ea</li> <li>Side plank clamshells - 12</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Elevated rev lunge - 10ea. </li> <li>Lat pull over - 12</li> <li>Paloff press - 10ea</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>SL squat to bench - 10ea</li> <li>Bench plank row - 10ea </li> <li>Kettlebell boat pass - 16tot</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>1/2 kneeling woodchop - 10ea</li> <li>Lateral lunges - 12ea</li> <li>Overhead farmer March - 24ea</li> </ol>
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