Classes
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
10/30/2026 09:30 AM
10/30/2026 08:30 AM
10/30/2026 12:30 PM
10/30/2026 07:30 AM
10/30/2026 06:30 AM
Time Slots
Week of 10/26/2026 - 10/31/2026
Monday (10/26/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (10/27/2026)
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (10/28/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (10/29/2026)
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (10/30/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
11:30 AM
Jordan
12:30 PM
Jordan
Saturday (10/31/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Good mornings - 10</li> <li>Cat cow - 10 </li> <li>90/90s - 16tot</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>BB RDL - 10</li> <li>SA Seated row (pause) - 12</li> <li>Iso crunch w/ alt leg lower - 20tot</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>KB offset split squat - 10ea</li> <li>Seated overhead press - 10</li> <li>Plank pull through - 20tot</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Cross-over step up - 10ea</li> <li>SA KB clean - 8ea</li> <li>Russian bicycle - 20tot</li> </ol>
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