Classes
Schedule
Trainers
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
03/19/2026 05:30 PM
Time Slots
Week of 3/16/2026 - 3/21/2026
Monday (3/16/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (3/17/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (3/18/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (3/19/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (3/20/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (3/21/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Good mornings</li> <li>Bird dogs</li> <li>Thread the needle </li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>SA row x10ea</li> <li>Push press x10</li> <li>Dead bugs weighted x15ea side </li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>KB RDL x10</li> <li>Reverse lunge with knee drive x10ea</li> <li>Push ups x10</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li> </li> </ol>
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