Classes
Schedule
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
09/04/2026 12:30 PM
Time Slots
Week of 8/31/2026 - 9/5/2026
Monday (8/31/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (9/1/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (9/2/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (9/3/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (9/4/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (9/5/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Squat + twist - 6</li> <li>Good mornings - 10</li> <li>Standing hip circles - 6ea</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Goblet squat - 10</li> <li>Seated row - 12</li> <li>Alt sit up + twist - 16tot</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>KB deadlift - 12</li> <li>Alt chest press in hip bridge - 20tot</li> <li>Plank pull through - 20tot</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Reverse lunges - 10ea </li> <li>Neg push ups - 10</li> <li>Russian twist - 20tot </li> </ol>
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