Classes
Schedule
Trainers
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
12/29/2025 07:30 AM
Time Slots
Week of 12/29/2025 - 1/3/2026
Monday (12/29/2025)
6:30 AM
Marcus
7:30 AM
Sarah
9:30 AM
Jordan
Tuesday (12/30/2025)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (12/31/2025)
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (1/1/2026)
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Friday (1/2/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (1/3/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Stick Back Hypertension - 8r</li> <li>Standing Figure 4 to SL RDL - 6ea</li> <li>Standing Jefferson Curl - 6r</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Bb Bent Over Rows - 12r</li> <li>Paloff twist - 12ea</li> <li>Db Bicep Curls - 10r</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Elevated Kb racked R Lunge - 10ea</li> <li>Elevated Push Ups - 8-15r</li> <li>Sprinter Sit Ups - 16tot</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Row - 1min</li> <li>Db RDL - 8r</li> <li>Negative Leg Raises - 12r</li> </ol>
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