Classes
Schedule
Trainers
Sign
Edit class
Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
01/06/2026 07:30 AM
01/05/2026 09:30 AM
Time Slots
Week of 1/5/2026 - 1/10/2026
Monday (1/5/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (1/6/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (1/7/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (1/8/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (1/9/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (1/10/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Squat + twist - 6</li> <li>Standing t-spine CAR - 4ea way</li> <li>90/90 + lift - 6ea way </li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Goblet squat - 12</li> <li>Hip bridge alt. chest press - 20tot</li> <li>Tuck up - 15</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Kickstand RDL - 10ea</li> <li>Bent over row - 12</li> <li>Walk out to push up - 8</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Rev lunge w/ twist - 10ea</li> <li>Swing curl to push press - 10</li> <li>Russian bicycle - 20tot </li> </ol>
Add Circuit
Show Now
Back