Classes
Schedule
Trainers
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
03/11/2026 09:30 AM
03/12/2026 09:30 AM
03/12/2026 07:30 AM
Time Slots
Week of 3/9/2026 - 3/14/2026
Monday (3/9/2026)
6:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (3/10/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (3/11/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (3/12/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (3/13/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (3/14/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Shoulder corkscrew - 10ea/20tot</li> <li>1/2 childs lateral rocks - 10ea</li> <li>Bicycle crunches - 15e/30tot</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Alt landmine Cossack squat / lateral lunge - 10ea</li> <li>Seated row - 12</li> <li>Banded mountain climbers 12ea/24tot</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>SL hip thrust (wieghted) - 10ea</li> <li>Chest press - 10 </li> <li>Reverse crunch negatives - 10</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Goblet squat - 10</li> <li>Alt "L" raise - 8ea/16tot</li> <li>Windshield wipers - 10ea/20tot</li> </ol>
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