Classes
Schedule
Trainers
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
02/27/2026 09:30 AM
Time Slots
Week of 2/23/2026 - 2/28/2026
Monday (2/23/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (2/24/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (2/25/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (2/26/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (2/27/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (2/28/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>90/90s - 16tot</li> <li>Lateral stretch + walk around - 4ea</li> <li>Reverse bridge + march - 8</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Goblet squat - 10</li> <li>Seated row - 12</li> <li>Med ball hip bridge marches - 24tot</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>KB RDL - 10 </li> <li>KB push up + shoulder tap - 8ea </li> <li>KB Russian twist - 20tot</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Curtsy lunge - 10ea</li> <li>Swing curl + push press - 10</li> <li>Side plank hip lift - 10ea </li> </ol>
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