Classes
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
04/13/2026 09:30 AM
04/14/2026 07:30 AM
04/14/2026 09:30 AM
Time Slots
Week of 4/13/2026 - 4/18/2026
Monday (4/13/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (4/14/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (4/15/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (4/16/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (4/17/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (4/18/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Stick SL RDL - 8ea</li> <li>Stick lateral lunge / cossack - 8ea</li> <li>Thread the needle - 8ea</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Landmine SL RDL - 10ea</li> <li>SA lat pull down - 10ea</li> <li>Russian twist - 20</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Suitcase squat - 10</li> <li>SA KB clean to push press - 8ea</li> <li>Plank pull through - 8ea/16tot</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Goblet lateral lunges - 10ea</li> <li>Alt chest press in hip bridge - 8ea/16tot</li> <li>Kneeling ab rollout - 10</li> </ol>
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