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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
10/27/2026 09:30 AM
10/27/2026 07:30 AM
10/26/2026 07:30 AM
10/26/2026 09:30 AM
10/27/2026 08:30 AM
10/26/2026 06:30 AM
10/26/2026 08:30 AM
Time Slots
Week of 10/26/2026 - 10/31/2026
Monday (10/26/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (10/27/2026)
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (10/28/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (10/29/2026)
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (10/30/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
11:30 AM
Jordan
12:30 PM
Jordan
Saturday (10/31/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Cat / Cow - 10</li> <li>Open books - 6 sets</li> <li>Single leg glute bridge - 16ea</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Cable step down - 10ea</li> <li>KB TRX Single Arm Row - 10ea</li> <li>Zottman curls - 12</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Bench-assisted deadlift - 10ea</li> <li>Alt chest press (R/L/T) - 6 sets</li> <li>Bench Russian twist - 20tot</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>1 min ski </li> <li>A: 10 push ups<br>B: 10 sit ups</li> <li>Repeat 💙</li> </ol>
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