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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
04/14/2026 06:00 AM
04/13/2026 08:30 AM
04/13/2026 06:30 AM
04/14/2026 08:30 AM
Time Slots
Week of 4/13/2026 - 4/18/2026
Monday (4/13/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (4/14/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (4/15/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (4/16/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (4/17/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (4/18/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Stick Back Hypertension- 10r</li> <li>Butterfly Glute Bridges - 15r</li> <li>Quadraped Hip/Knee Circles - 10ea</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li><span data-sheets-root="1">BB RDL - 10r</span></li> <li><span data-sheets-root="1">Cable Bird Dog Rows - 12ea</span></li> <li><span data-sheets-root="1">Ab Roller - 10-12r</span></li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li><span data-sheets-root="1">Goblet Split Squat - 12ea</span></li> <li><span data-sheets-root="1">Neg Push Ups - 8r</span></li> <li><span data-sheets-root="1">DB Overhead Tricep Ext - 15r</span></li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Db SA Rows - 10ea</li> <li>DB SS Snatch - 12ea</li> <li>Russian Bicycles - 24tot</li> </ol>
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