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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
11/05/2026 08:30 AM
11/04/2026 09:30 AM
11/04/2026 08:30 AM
11/05/2026 07:30 AM
11/04/2026 06:30 AM
11/05/2026 09:30 AM
11/04/2026 07:30 AM
Time Slots
Week of 11/2/2026 - 11/7/2026
Monday (11/2/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (11/3/2026)
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (11/4/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (11/5/2026)
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (11/6/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
11:30 AM
Jordan
12:30 PM
Jordan
Saturday (11/7/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>YTA lifts - 6sets </li> <li>90/90s - 10</li> <li>1/4 Pigeon lifts - 8ea</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>3:1 Heel elevated goblet squat - 10</li> <li>Floor chest fly - 10</li> <li>Weighted dead bugs - 20tot</li> <li>Mountian climbers - quick: 50 / slow - 20</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>3:1 KB RDL - 10</li> <li>Superset: Alt lateral raises - 16tot / KB upright row - 8</li> <li>Banded KB march - 24ea</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Bulgarian SS w/ rotation - 10ea</li> <li>SA row - 10ea</li> <li>SA sit up - 8ea</li> </ol>
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