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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
01/08/2026 09:30 AM
01/08/2026 07:30 AM
Time Slots
Week of 1/5/2026 - 1/10/2026
Monday (1/5/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (1/6/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (1/7/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (1/8/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (1/9/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (1/10/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Good mornings -10</li> <li>Open book - 6ea</li> <li>SL hip bridge - 10ea</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Hip thrust - 10</li> <li>SA lat pull down - 12ea</li> <li>Weighted sit up w/ twist - 16tot</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Heel elevated goblet squat - 12</li> <li>SA Snatch - 8ea</li> <li>Plank pull through - 20tot</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Kickstand KB deadlift w/ row - 10ea</li> <li>Lateral raises - 10</li> <li>Alt v-up + reg v-up - 6 sets</li> </ol>
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