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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
01/12/2026 07:30 AM
Time Slots
Week of 1/12/2026 - 1/17/2026
Monday (1/12/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (1/13/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (1/14/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (1/15/2026)
6:00 AM
Marcus
7:30 AM
Jordan
9:30 AM
Jordan
Friday (1/16/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (1/17/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Low squat with rotation</li> <li>Good morning with reach</li> <li>Banded pass through + circles</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Barbell RDL X10-12</li> <li>Inverted row x8-12</li> <li>SS cable chest press x10ea</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>SS step up x10ea</li> <li>Seated shoulder press x10</li> <li>Plank pull through x12 tot</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Side plank elbow to knee x10ea</li> <li>Sumo squat x12</li> <li>Row 1 min </li> </ol>
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