Classes
Schedule
Trainers
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
01/12/2026 07:30 AM
Time Slots
Week of 1/12/2026 - 1/17/2026
Monday (1/12/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (1/13/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (1/14/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (1/15/2026)
6:00 AM
Marcus
7:30 AM
Jordan
9:30 AM
Jordan
Friday (1/16/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (1/17/2026)
8:30 AM
Jordan
Class Length (mins)
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Circuit #
1
Circuit Title
Circuit Order
Circuit Details
Low squat with rotation
Good morning with reach
Banded pass through + circles
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Circuit #
2
Circuit Title
Circuit Order
Circuit Details
Barbell RDL X10-12
Inverted row x8-12
SS cable chest press x10ea
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Circuit #
3
Circuit Title
Circuit Order
Circuit Details
SS step up x10ea
Seated shoulder press x10
Plank pull through x12 tot
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Circuit #
4
Circuit Title
Circuit Order
Circuit Details
Side plank elbow to knee x10ea
Sumo squat x12
Row 1 min
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