Classes
Schedule
Trainers
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
03/11/2026 07:30 AM
Time Slots
Week of 3/9/2026 - 3/14/2026
Monday (3/9/2026)
6:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (3/10/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (3/11/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (3/12/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (3/13/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (3/14/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Down dog opp arm/opp leg x10tot</li> <li>Prone banded lat pulldown x10</li> <li>Prone banded "I" x10</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Heel elevated DB goblet squat x12-15</li> <li>SA clean (+catch) x10ea side</li> <li>Rear delt fly x12-15</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Reverse lunge with knee drive x10ea</li> <li>Elevated plank SA row x10ea</li> <li>OH plate press with march x30tot</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Kickstand RDL x10ea</li> <li>DB chest press in glute bridge x10-12</li> <li>Knee tucks x15-20</li> </ol>
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