Classes
Schedule
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
06/20/2026 08:30 AM
Time Slots
Week of 6/15/2026 - 6/20/2026
Monday (6/15/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (6/16/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (6/17/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (6/18/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (6/19/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (6/20/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Banded shoulder circles - 10</li> <li>Good mornings - 10</li> <li>Plank shoulder taps - 20 </li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>BB hip thrust - 10</li> <li>Split squat rotational row - 10ea </li> <li>Plank pull though - 20tot</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>KB deadlift - 12</li> <li>Alt chest press - 16tot</li> <li>Tuck + pike - 6sets </li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Ski - 250m</li> <li>Swing curl to push press - 10</li> <li>Toe taps - 20</li> </ol>
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