Classes
Schedule
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
07/03/2026 09:30 AM
Time Slots
Week of 6/29/2026 - 7/4/2026
Monday (6/29/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (6/30/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (7/1/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (7/2/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (7/3/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (7/4/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Banded arm circles - 10</li> <li>Banded overhead squat - 10</li> <li>Windmills - 6ea</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Kickstand RDL + row - 10ea</li> <li>Kneeling SA Arnold press - 10ea</li> <li>Hanging alt knee tuck - 16tot</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Med ball burpee - 10 </li> <li>Bear plank birddog ball roll - 15ea</li> <li>Med ball sit up pass - 10</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Ski - 250m </li> <li>Goblet squat - 15</li> <li>Walk out push up - 8</li> </ol>
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