Classes
Schedule
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
03/10/2026 09:30 AM
03/09/2026 09:30 AM
03/10/2026 07:30 AM
Time Slots
Week of 3/9/2026 - 3/14/2026
Monday (3/9/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (3/10/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (3/11/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (3/12/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (3/13/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (3/14/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>90/90 -16 </li> <li>Floor books - 10ea</li> <li>Plank - 45sec / 1min</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Elevated reverse lunge - 10ea</li> <li>Straight arm lat pull - 12</li> <li>Hanging knee tuck w/ rotation - 12</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>SL squat to bench - 10ea</li> <li>Forearm plank row (on bench) - 10ea</li> <li>Plate crunch iso + leg lower - 12</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Kickstand deadlift (2 DBs) - 12ea</li> <li>Push up + pass through - 16 (count PUs)</li> <li>Ski - 250m</li> </ol>
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