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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
03/05/2026 07:30 AM
03/05/2026 09:30 AM
03/04/2026 09:30 AM
Time Slots
Week of 3/2/2026 - 3/7/2026
Monday (3/2/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (3/3/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (3/4/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (3/5/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (3/6/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (3/7/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Kang squat - 10 </li> <li>Walk out - 8</li> <li>Adductor activation - 10ea</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Bulgarian SS w/ rotation - 10ea</li> <li>TRX inverted row - 10 </li> <li>Box Russian twist - 20tot</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Kickstand deadlift + row - 10ea</li> <li>Seated reciprocal press (or curl) - 10ea</li> <li>Slider tuck to pike - 6 sets </li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Goblet squat + alt curtsy lunge - 16 (count squat) </li> <li>Push up + side plank - 16tot (count push ups) </li> <li>1/2 kneeling wood chop - 10ea</li> </ol>
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