Classes
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
07/03/2026 07:30 AM
07/03/2026 08:30 AM
07/03/2026 06:30 AM
Time Slots
Week of 6/29/2026 - 7/4/2026
Monday (6/29/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (6/30/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (7/1/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (7/2/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (7/3/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (7/4/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>SS Quadraped Arm Reach Through - 8ea</li> <li>Pancake Stretch - 8r</li> <li>Stick Back Hyperextension - 8r</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li><span data-sheets-root="1">BB Deadlift - 12r</span></li> <li><span data-sheets-root="1">Cable Straight Arm Pull Down - 12r</span></li> <li><span data-sheets-root="1">Hanging Knee Tucks - 15-20r</span></li> <li><span data-sheets-root="1">Cable Tricep Ext. - 15r</span></li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li><span data-sheets-root="1">DB Incline Chest Press - 10r</span></li> <li><span data-sheets-root="1">Slider Side Lunge - 10ea</span></li> <li><span data-sheets-root="1">Ab Roller - 10r</span></li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li><span data-sheets-root="1">Renegade Row to Stand - 8r</span></li> <li><span data-sheets-root="1">Kneeling KB Halo - 16tot</span></li> <li><span data-sheets-root="1">DB Overhead Tricep Extension - 12r</span></li> </ol>
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