Classes
Schedule
Trainers
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
03/06/2026 06:30 AM
03/06/2026 07:30 AM
03/06/2026 08:30 AM
Time Slots
Week of 3/2/2026 - 3/7/2026
Monday (3/2/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (3/3/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (3/4/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (3/5/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (3/6/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (3/7/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>BU Push Up to Down Dog - 10r</li> <li>Stick SL Rdl - 8ea</li> <li>Banded Shoulder Circles - 8ea</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Bb Rdl - 12r</li> <li>Ab Roller - 10r</li> <li>Db Da Snatch - 12r</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Db Chest Press - 10r</li> <li>Split Squats w/ Plate twist - 10ea</li> <li>Bench Negative Dips - 10r</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Alt Plank Rows - 20tot</li> <li>Ski - 1min</li> <li>Cruch w/ Knee Tuck - 15r</li> </ol>
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