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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
07/06/2026 07:30 AM
07/07/2026 06:00 AM
07/06/2026 06:30 AM
07/07/2026 08:30 AM
07/06/2026 08:30 AM
07/06/2026 09:30 AM
Time Slots
Week of 7/6/2026 - 7/11/2026
Monday (7/6/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (7/7/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (7/8/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (7/9/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (7/10/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (7/11/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Half Kneeling 2 Way Quad/Ham Stretch - 8ea</li> <li>Bird Dog w/ Hand Behind Head - 10ea</li> <li>Glute Bridge Walkout - 10r </li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li><span data-sheets-root="1">BB Bent Over Row - 12r</span></li> <li><span data-sheets-root="1">Elevated Heel KB Clean to Squat - 10r</span></li> <li><span data-sheets-root="1">Cable Lateral Raises - 10ea</span></li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li><span data-sheets-root="1">Db Chest Fly - 12r</span></li> <li><span data-sheets-root="1">Row - 1 min</span></li> <li><span data-sheets-root="1">Elbow Plank Slider Pike - 12-15r</span></li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li><span data-sheets-root="1">DB SL RDL to DA Snatch - 8ea</span></li> <li><span data-sheets-root="1">Db Farmers March - 24tot </span></li> <li><span data-sheets-root="1">Sit up to stand - 12r</span></li> </ol>
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