Classes
Schedule
Trainers
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
03/04/2026 07:30 AM
Time Slots
Week of 3/2/2026 - 3/7/2026
Monday (3/2/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (3/3/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (3/4/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (3/5/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (3/6/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (3/7/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>IYT ("I" with block) x18 total</li> <li>Prone scorpion x10 total</li> <li>Bird dog w block x6 ea side</li> </ol>
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Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Kickstand BB RDL x10-12 ea side</li> <li>DB chest fly in glute bridge x10</li> <li>Cable woodchop (high to low) x12 ea side </li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Rower x1 min</li> <li>Goblet reverse lunge x10 ea side</li> <li>Side plank elbow to knee x12-15 ea side</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>SA supported row x10 ea side </li> <li>Offset squat x10 ea side</li> <li>Lateral raises x12-15</li> </ol>
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