Classes
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
11/02/2026 09:30 AM
11/03/2026 07:30 AM
11/02/2026 06:30 AM
11/03/2026 08:30 AM
11/02/2026 08:30 AM
11/02/2026 07:30 AM
11/03/2026 09:30 AM
Time Slots
Week of 11/2/2026 - 11/7/2026
Monday (11/2/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (11/3/2026)
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (11/4/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (11/5/2026)
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (11/6/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
11:30 AM
Jordan
12:30 PM
Jordan
Saturday (11/7/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>SL RDL with knee drive - 8ea</li> <li>Scap push up - 12</li> <li>Open books - 6ea</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>SL Landmine RDL - 10ea</li> <li>Straight arm lat pullover - 10</li> <li>Banded slider tuck - 12</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>KB swing to squat - 12</li> <li>SA incline press - 10ea</li> <li>Woodchop sit up - 10ea</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Row - 300m</li> <li>B-stance squat - 8ea </li> <li>Plank march - 16tot</li> </ol>
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