Classes
Schedule
Trainers
Sign
Edit class
Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
07/01/2026 09:30 AM
07/02/2026 06:00 AM
07/02/2026 09:30 AM
07/02/2026 07:30 AM
Time Slots
Week of 6/29/2026 - 7/4/2026
Monday (6/29/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (6/30/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (7/1/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (7/2/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (7/3/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (7/4/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>90/90s</li> <li>Floor books - 8ea</li> <li>Plank hold - 30sec / 1min</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Landmine lateral lunges - 10ea </li> <li>ISO squat + row - 10ea</li> <li>Weighted deadbug - 16tot</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Crossover step up - 10ea</li> <li>Bench bridge chest press - 12</li> <li>Butterfly situps / crunches 12/24</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>KB clean + squat - 12</li> <li>4 MC + push up - 8</li> <li>Russian twist - 24</li> </ol>
Add Circuit
Show Now
Back