Classes
Schedule
Trainers
Sign
Edit class
Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
10/30/2026 11:30 AM
10/31/2026 08:30 AM
Time Slots
Week of 10/26/2026 - 10/31/2026
Monday (10/26/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (10/27/2026)
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (10/28/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (10/29/2026)
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (10/30/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
11:30 AM
Jordan
12:30 PM
Jordan
Saturday (10/31/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Squat + fold - 8</li> <li>YTA lifts - 6 sets </li> <li>Plank 30sec / 1min</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Belt squat - 10</li> <li>Narrow lat pull down - 12 </li> <li>Paloff twist - 10ea </li> <li>Plank tap out - 24tot</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>SL hip thrust - 10ea</li> <li>Alt chest press - 16tot</li> <li>Bird dog knee tuck - 10ea </li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Ski - 15sec warm up / 30sec max / 15sec recovery / 30sec max </li> <li>Swing curl to push press - 10</li> <li>Side plank knee tuck - 15ea</li> </ol>
Add Circuit
Show Now
Back