Classes
Schedule
Trainers
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
09/02/2026 06:30 AM
09/03/2026 08:30 AM
09/02/2026 08:30 AM
09/02/2026 07:30 AM
09/03/2026 06:00 AM
Time Slots
Week of 8/31/2026 - 9/5/2026
Monday (8/31/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (9/1/2026)
6:00 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (9/2/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (9/3/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (9/4/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (9/5/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>2 Way Couch Stretch - 8ea</li> <li>Quadraped Side to Side Shoulder Stretch - 12tot</li> <li>Stick Stir the Pot - 8ea </li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li style="text-align: left;">Db Goblet Squat - 12r</li> <li style="text-align: left;"> Cable Straight Arm Pull Down - 12r</li> <li style="text-align: left;">Landmine Oblique Twist - 20tot</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Birddog Row - 12ea</li> <li>Bulgarian Split Squat - 10ea</li> <li>Negative Bicep Curls - 8r</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Push Ups - 8/10/12/14..</li> <li>Ski (cal) - 8/10/12/14..</li> <li>Weighted Sit Ups - 8/10/12/14..</li> </ol>
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