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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
08/31/2026 07:30 AM
09/01/2026 08:30 AM
09/01/2026 06:00 AM
08/31/2026 08:30 AM
08/31/2026 06:30 AM
Time Slots
Week of 8/31/2026 - 9/5/2026
Monday (8/31/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (9/1/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (9/2/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (9/3/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (9/4/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (9/5/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Seated 90/90 w/ Reach - 10tot</li> <li>Cat/Cow - 10r</li> <li>Half Kneeling Adductor Rock - 8ea</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Pull Ups or Lat Pull Down 8-10/12r</li> <li><span data-sheets-root="1">Landmine Suitecase R Lunge - 10ea</span></li> <li><span data-sheets-root="1">Cable Bicep Curls - 15r</span></li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li><span data-sheets-root="1">DB Chest Fly w/ Pause - 10r</span></li> <li><span data-sheets-root="1">SS Weighted Hip Thrust - 15ea</span></li> <li><span data-sheets-root="1">Db Weighted V-Up w/ Pull Over - 12r</span></li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li><span data-sheets-root="1">Standing Negative Shoulder Press 8-10r</span></li> <li><span data-sheets-root="1">Sit Up to Stand - 12r</span></li> <li>Kneeling Around the World - 20r</li> </ol>
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