Classes
Schedule
Trainers
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
03/10/2026 06:00 AM
03/09/2026 08:30 AM
03/10/2026 08:30 AM
03/09/2026 06:30 AM
Time Slots
Week of 3/9/2026 - 3/14/2026
Monday (3/9/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (3/10/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (3/11/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (3/12/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (3/13/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (3/14/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Seated 90/90 w/ Reach - 12tot</li> <li>Arm Reach through - 8ea</li> <li>SL Glute Bridges - 12ea</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Negative DB Goblet Squat - 10r</li> <li>Lamdmine Half Kneeling Shoulder Press -10ea</li> <li>Cable Overhead Tricep Ext. - 12</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Db SA "Back Pocket" Row - 12ea</li> <li>Kb Swing - 15r</li> <li>Reverse Sit Up on Bench - 12r</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Push Up w/ Slider Knee tuck or Pike -10-15r</li> <li>KB Kickstand RDL - 10ea</li> <li>Plate Waiters March - 24tot</li> </ol>
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