Classes
Schedule
Trainers
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
09/04/2026 07:30 AM
09/04/2026 06:30 AM
09/04/2026 08:30 AM
Time Slots
Week of 8/31/2026 - 9/5/2026
Monday (8/31/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (9/1/2026)
6:00 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (9/2/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (9/3/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (9/4/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (9/5/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Frog Rocks - 10r</li> <li>Banded Clam Shells - 12ea</li> <li>Stick Standing Oblique Stretch - 10ea</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>BB Incline Press - 10r</li> <li>Half Kneeling SA Reaching Row - 12ea</li> <li>Crunch w/ Knee Tuck - 15r</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>KB Gorilla Row - 12r</li> <li>Med Ball Wall Ball - 15r</li> <li>Elbow Plank - 1 min</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>DB RDL - 10r</li> <li>DB Lateral Raises - 12r</li> <li>Burpee - 8r 😁</li> </ol>
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