Classes
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Class Title
Trainer
<please select>
Marcus
Sarah
Jordan
Time(s)
03/06/2026 09:30 AM
03/07/2026 08:30 AM
03/06/2026 12:30 PM
Time Slots
Week of 3/2/2026 - 3/7/2026
Monday (3/2/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Tuesday (3/3/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
Wednesday (3/4/2026)
6:30 AM
Marcus
7:30 AM
Sarah
8:30 AM
Marcus
9:30 AM
Jordan
Thursday (3/5/2026)
6:00 AM
Marcus
7:30 AM
Jordan
8:30 AM
Marcus
9:30 AM
Jordan
5:30 PM
Sarah
Friday (3/6/2026)
6:30 AM
Marcus
7:30 AM
Marcus
8:30 AM
Marcus
9:30 AM
Jordan
12:30 PM
Jordan
Saturday (3/7/2026)
8:30 AM
Jordan
Class Length (mins)
delete
Circuit #
1
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Scap push ups - 12</li> <li>90/90s - 16tot</li> <li>Side plank clamshells - 10ea</li> </ol>
delete
Circuit #
2
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Hip thrust - 10 </li> <li>SA bent over row - 10ea</li> <li>Bear plank March - 16 (count 🐻)</li> </ol>
delete
Circuit #
3
Circuit Title
Circuit Order
Circuit Details
<ol> <li>DB sumo squat - 15</li> <li>R/L/T chest press - 6 sets</li> <li>Butterfly sit up (12) / crunch (24)</li> </ol>
delete
Circuit #
4
Circuit Title
Circuit Order
Circuit Details
<ol> <li>Rev lunge + OH press - 8ea </li> <li>Plank March - 12 (count planks)</li> <li>Ski erg - 250m</li> </ol>
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